Millions of people complain about digestive disorders and irregular bowel movements. Controlling the urges and eating low-fiber food happens to harden the stool and cause constipation and swelling of veins within or around the anal area. Swellings inside the anal wall or internal piles cannot be touched whereas external piles can be felt and become painful and inflammatory in the form of swollen tissues protruding outside.
The doctor might suggest stool-softening medicines and make lifestyle changes. Implementation of a holistic approach in the form of exercises and best yoga poses for piles along with ayurvedic medication will help in altering the bleeding, itching, pain and inflammation arising from swollen tissues:
Let’s get into further detail about the best yoga poses for piles:
1. Baddha konasana
Many have felt relief from lower abdominal pain and constipation by practicing Baddha konasana or butterfly pose.
How to do Baddha Konasana or Butterfly Pose?
You will allow yourself to sit on the ground and bring the soles of your feet together. In the next step, you have to maintain your spine straight and hold your toes on both feet with the fingers of your hands. You can be in this position for a minimum of 1 minute or extend the time further.
Benefits
- It will strengthen the muscles between the thighs and lower abdomen.
- It will bring flexibility around the inner thighs and knees.
- Consequently, it will help in recovering from the stress and discomfort that you are experiencing from the digestion process.
2. Balasana
It is another simple exercise that anyone can do to overcome the problem of bleeding, itching and painful hemorrhoids.
How to perform Balasana or child pose?
You must bend down and sit on your knees and keeping your hands on your lower abdomen. Once you find yourself comfortable in this position, bend down your head on the ground and extend your hands beyond your head. Allow yourself to be in this position for at least 2 to 3 minutes or 5 minutes and extend the time further.
Benefits of Balasana
- You will gain control over your irregular bowel movements.
- It will ease circulation around the anal and thus give relief from swollen, painful, itching and bleeding veins.
- Touching the lower abdomen in this position will quicken the motion.
- You will not have to strain further.
- And so you will overcome the problem of hard stool or constipation without experiencing any side effects.
3. Pranayama
Without feeling the pressure on the pelvic floor, you may face difficulty in discharging the fecal matter from the anal canal. You will be using your nostrils for deeply breathing in and out and that will help in exerting pressure in the anal canal.
How to perform Pranayama or breathing exercises?
Being seated comfortably anywhere, you can inhale deeply through nasal passages and release the air through your mouth.
Practice this breathing technique twice or thrice a day.
Benefits of Pranayama
- It will alter the digestive disorders.
- It will keep constipation and piles under control.
- It will strengthen your gut condition.
4. Pawanmuktasana
It is termed as a wind-relieving pose that anyone can do before getting up from bed in the morning to get free from bowels, acidity and bloating of gas.
How to do Pawanmuktasana?
You will be lying with your back on the bed or the floor and bringing one of your knees to your upper abdomen or closer to the chest and raising your head towards the knee. You can perform this pose one at a time with any knee.
Practice this exercise for at least 1 minute.
Benefits of Pawanmuktasana
- It will help in shrinking the swollen veins of the internal or external wall of anal area.
- It will stop bleeding, itching and pain.
- It will aid in softening of stool and regulating the bowel movement
- It will bring relief from stomach disorders and boost healthy liver function.
5. Viparita Karani
As known as the leg up the wall pose, you will be lying down with your back on the bed and facing the ceiling and raising your two legs against the wall.it works faster in softening stool and controlling hemorrhoid bleeding and pain
How to do the Viparita Karani pose?
- Lay down on the flatbed or floor in a corpse pose.
- Raise your legs straight upwards with or without the support of the wall.
- Give support to both sides of your waist with your hands.
- Try to be in the position for at least 1 minute and make an effort every day and extend the time further.
Benefits of Viparita Karani pose
- It will stimulate circulation in the anal canal
- It will aid in lessening the swollen piles tissues.
- It will regulate bowel movement.
- It will enable weight loss in the abdominal area.
6. Malasana or Squat pose
It is the way you sit on the Indian toilet seat by keeping the hips and feet wide open and without touching the ground. Doing it regularly will regulate your bowel movements and alter your constipation and heal your hemorrhoids.
How to do Malasana or squat pose?
- Sit on the floor without letting your hips touch the floor.
- Keep your lower part of the abdomen and buttocks wide open.
- Maintain enough gap between the legs or feet.
Benefits of Malasana or squat pose
- It will stimulate the easy movement of the bowels through the lower abdomen.
- It will bring relief from acidity and gas.
- It will enable quick recovery from the inflammatory and swollen piles tissues.
7. Pelvic floor exercises
Exerting pressure on the pelvic floor muscles and contracting them will help in clearing the bowels easily.
How to do Pelvic floor exercises?
- Hold on to the anal passage the way you hold on passing the wind for 5 seconds.
- After that, you can release it
- Again repeat this exercise.
- It is the action of squeezing and stretching your anal muscles.
Benefits of pelvic floor exercises
- Decrease swollen blood vessels.
- Reduce inflammation and bleeding.
- Soften the hard stool.
- Control any form of digestive disorder.
- Provide relaxation in the entire pelvic area and clear the gut blockage.
As a part of a holistic approach, you can use Dr.Piles Free capsules, powder and oil in appropriate dosages regularly. More than thousands of people have experienced recovery by using this Ayush-certified 100% Best Ayurvedic Medicine for Piles. There have been no side effects or complications.
Have lots of green leafy vegetables, lentils, nuts and whole grains and drink a lot of fresh water which will increase the bulk of the stool and ease the process of elimination through the anal canal.
Conclusion
We are often not careful about our diet and lifestyle and that’s how we suffer from different stomach disorders. People in large numbers all across the globe do not have an easy digestion due to intake of low fiber diet and not doing exercises regularly.
They would not have regular bowel movements and suffer a lot from swollen hemorrhoids around the anal canal. Certain simple exercises and yoga poses will clear the blockage in the gut area and ease in disposing the waste matter from the body. Yoga poses like pawanmuktasana, malasana and viparita karani are highly effective in curing constipation and piles from the root.
